The Essential Breath
Our blog is dedicated to helping you improve your mental wellbeing, relationships, and emotional health.
We offer a variety of resources and articles on a wide range of topics related to relationships and mental health.
Our goal is to provide you with the information, insights and tools you need to live a happier, healthier life.
Making Online Couple’s Counseling Feel as Effective as In-Person Therapy Sessions.
Online couple’s therapy is more accessible than ever. However, as convenient as it is, telehealth therapy can create new challenges.