The Essential Breath
Our blog is dedicated to helping you improve your mental wellbeing, relationships, and emotional health.
We offer a variety of resources and articles on a wide range of topics related to relationships and mental health.
Our goal is to provide you with the information, insights and tools you need to live a happier, healthier life.
The Blind Spot in Relationships: How the Introspection Illusion Sabotages Intimacy.
Do you truly know yourself? Many believe they have deep self-awareness, but a surprising psychological phenomenon called the illusion of introspection can cloud our judgement. This article explores this concept, revealing the dangers of self-deception in relationships and offering practical steps to cultivate genuine self-knowledge for stronger connections and intimacy.
The Compassionate Approach to Ending a Relationship.
Imagine a world where you could say goodbye with respect and compassion, prioritizing dignity for both you and your ex. That's the power of a mindful breakup. It's about acknowledging the shared history, even as you move on, and setting the stage for healing and personal growth
Reality Check: Common Misconceptions About Communication in Relationships.
There are many common misunderstandings about communication that can impact how we interact with others. These mistaken beliefs or ideas about communication can be harmful which can lead to breakdowns in relationships.