The Essential Breath
Our blog is dedicated to helping you improve your mental wellbeing, relationships, and emotional health.
We offer a variety of resources and articles on a wide range of topics related to relationships and mental health.
Our goal is to provide you with the information, insights and tools you need to live a happier, healthier life.
The Compassionate Approach to Ending a Relationship.
Imagine a world where you could say goodbye with respect and compassion, prioritizing dignity for both you and your ex. That's the power of a mindful breakup. It's about acknowledging the shared history, even as you move on, and setting the stage for healing and personal growth
Hitting the Pause Button: Rules for Time-Outs During a Marital Conflict.
When a heated argument escalates and words blur into angry jabs, it is important for couples to take the time out. This isn't about slamming doors and storming off. This is a conscious pause, a deliberate step back to navigate the choppy waters of conflict with clearer minds and open hearts. But like any tool, time outs need clear rules to function at their best.
Can You Tell the Difference Between Resentment and Contempt in your Relationship?
Understanding the nuances of resentment and contempt is crucial for anyone navigating the complexities of close relationships. By identifying and addressing these emotions, individuals and couples can work towards healing and growth.
The Influence of Societal Portrayals in Relationship Closure.
While societal portrayals offer insights and can be therapeutic in their shared understanding, it’s crucial to differentiate between scripted resolutions and real-life complexities. Recognizing these influences allows for a more authentic, personal journey of healing, where closure is defined by individual needs, not just collective narratives.
Reality Check: Common Misconceptions About Communication in Relationships.
There are many common misunderstandings about communication that can impact how we interact with others. These mistaken beliefs or ideas about communication can be harmful which can lead to breakdowns in relationships.
Mastering the Art of Apology: Unlocking the Power of Genuine Remorse
Whether it's a thoughtless comment, a broken promise, or a breach of trust, our actions can cause deep emotional wounds that can take time to heal. That's where a heartfelt apology comes into play.