The Essential Breath

Our blog is dedicated to helping you improve your mental wellbeing, relationships, and emotional health.
We offer a variety of resources and articles on a wide range of topics related to relationships and mental health.
Our goal is to provide you with the information, insights and tools you need to live a happier, healthier life.

O2 Counseling 4/3/24 O2 Counseling 4/3/24

Hitting the Pause Button: Rules for Time-Outs During a Marital Conflict.

When a heated argument escalates and words blur into angry jabs, it is important for couples to take the time out. This isn't about slamming doors and storming off. This is a conscious pause, a deliberate step back to navigate the choppy waters of conflict with clearer minds and open hearts. But like any tool, time outs need clear rules to function at their best.

O2 Counseling 3/28/24 O2 Counseling 3/28/24

Can You Tell the Difference Between Resentment and Contempt in your Relationship?

Understanding the nuances of resentment and contempt is crucial for anyone navigating the complexities of close relationships. By identifying and addressing these emotions, individuals and couples can work towards healing and growth.

O2 Counseling 10/9/23 O2 Counseling 10/9/23

Reality Check: Common Misconceptions About Communication in Relationships.

There are many common misunderstandings about communication that can impact how we interact with others. These mistaken beliefs or ideas about communication can be harmful which can lead to breakdowns in relationships.

O2 Counseling 9/26/23 O2 Counseling 9/26/23

Distinguishing Unhealthy Conflict from Emotional Abuse in Relationships.

The world of relationships is awash with misunderstandings, many stemming from the inability to discern the differences between healthy conflict, unhealthy conflict, and emotional abuse.

O2 Counseling 8/31/23 O2 Counseling 8/31/23

Mastering the Art of Apology: Unlocking the Power of Genuine Remorse

Whether it's a thoughtless comment, a broken promise, or a breach of trust, our actions can cause deep emotional wounds that can take time to heal. That's where a heartfelt apology comes into play.

O2 Counseling 5/18/23 O2 Counseling 5/18/23

For Your Relationship: Stop Rescuing and Start Supporting.

Do you often feel a strong urge to fix things for others, even when they haven't asked for your help? If so, you're not alone. Many of us have experienced the desire to rescue our loved ones, believing that we are acting out of love and concern. However, it's essential to examine the fine line between support and rescuing in relationships. The difference between support and rescuing behaviors in relationships can be subtle, but it can have a profound impact on the health and longevity of our connections with loved ones.